In the last few weeks, we have seen a flurry of athlete retirement news, from Super Bowl hero Nick Foles to women’s soccer legend Alex Morgan. Whether it is forced by injury or a desire to pursue other interests, retiring from elite sport is a large change that can be tough for many athletes.
Athletes who have spent their whole careers preparing for a single moment must find another purpose in their lives. This transition can be difficult for both the athlete and their support network, especially if it is sudden. In addition to the psychological strains, it can also be physically taxing as the body adjusts to a new way of living.
The majority of athletes, however, retire in a more gradual process. Methods like competing less often, training less intensely, or even giving themselves days off between workouts are all ways that an athlete can slowly ease into their retirement. They can then begin to figure out how to stay fit and find their sense of self outside of the world of sport.
Athletes that have a strong connection to their sport community and support system through training and play can help make the transition smoother as well. It is important that they maintain a close connection with their sport peers, and that they are not cut off from the community that has supported them throughout their career. This can help them remain motivated and engaged in their new life.